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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Avoidance
C) Meet self needs
D) Optimism

2. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of calcium and protein, which are needed for bone and tissue growth.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They provide glucose, which is the only source of energy used by the brain.

3. Which of the following is a type of barrier contraception?

A) An IUD
B) A diaphragm
C) The pill
D) The patch

4. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Communication and leadership
B) Self-awareness
C) Social awareness
D) Self-management

5. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Increased total cholesterol
B) Elevated mood
C) Decreased sleep
D) Reduced risk of chronic disease

Solutions: