010-111 Exam Practice Questions prepared by ACSM Professionals
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ACSM 010-111 (ACSM Certified Personal Trainer) Certification Exam is a widely recognized certification in the fitness industry. 010-111 exam is designed to test the knowledge and skills of aspiring personal trainers. The American College of Sports Medicine (ACSM) is the organization behind the certification exam, which is widely considered as one of the most rigorous and comprehensive in the industry.
ACSM 010-111 Certification Exam is designed to assess the knowledge and skills of individuals who aspire to become certified personal trainers. 010-111 exam is developed and administered by the American College of Sports Medicine (ACSM), a professional organization dedicated to advancing the field of sports medicine and exercise science. The ACSM 010-111 Certification Exam covers a wide range of topics related to exercise science, including anatomy and physiology, exercise programming, nutrition, and client assessment and evaluation.
NEW QUESTION # 175
What acute cardiovascular responses accompany the transition from sitting to walking?
- A. Increase in heart rate, decrease in stroke volume
- B. Increase in diastolic blood pressure and heart rate
- C. Increase in cardiac output, and arteriovenous oxygen difference
- D. Increase in stroke volume, decrease in systolic blood pressure
Answer: C
NEW QUESTION # 176
Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?
- A. Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.
- B. Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.
- C. Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.
- D. Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.
Answer: A
NEW QUESTION # 177
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
- A. Cool-down should approximate an intensity that is between 40 and 60% of VO2R
- B. Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
- C. Warm-up should last twice as long as cool-down.
- D. Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.
Answer: A
Explanation:
Section: Volume B
NEW QUESTION # 178
Which blood lipid is influenced more by physical activity than by nutrition modification?
- A. HDL
- B. Total cholesterol
- C. LDL
- D. VLDL
Answer: A
NEW QUESTION # 179
The acronym IDEA includes which of the following steps to solve a problem?
- A. Analyzing the consequences
- B. Evaluating the client's response
- C. Developing a list of solutions
- D. Identifying the client's response
Answer: C
NEW QUESTION # 180
An exercise prescription for your pregnant client should include _____.
- A. team sports such as basketball, soccer, and racquet sports
- B. exercise occurring no more than three times per week
- C. avoidance of moderate intensity resistance training
- D. dynamic, rhythmic activities that use the large muscle groups
Answer: D
NEW QUESTION # 181
Which of the following exercise program variables describes a change in intensity?
- A. Increasing treadmill running time from 20 to 30 minutes.
- B. Increasing a treadmill incline by five degrees.
- C. Increasing the number of workout days from two to three per week.
- D. Changing activity from treadmill to stair-stepper.
Answer: B
NEW QUESTION # 182
Which of the following is NOT true regarding a properly administered informed consent form?
- A. It encourages and implies confidentiality.
- B. It provides an explanation of all procedures to be performed.
- C. It provides an opportunity for inquiries.
- D. It releases the facility and personnel from liability.
Answer: D
Explanation:
Section: Volume B
NEW QUESTION # 183
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
- A. adduction, frontal
- B. abduction, frontal
- C. flexion, sagittal
- D. extension, sagittal
Answer: D
NEW QUESTION # 184
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
- A. Risk management
- B. Help management
- C. Legal management
- D. Assistance management
Answer: A
Explanation:
Section: Volume B
NEW QUESTION # 185
Which of the following exercises works best in isolating the soleus muscle?
- A. Seated ankle extensions with the knees straight
- B. Seated heel raises with bent (flexed) knees
- C. Standing heel raises
- D. Half squats with external rotation of the hip joint
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 186
What resistance training method is described by a light to heavy or heavy to light progression of sets?
- A. Negative set
- B. Volume training
- C. Pyramid
- D. Superset
Answer: C
NEW QUESTION # 187
Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?
- A. Self-administer prescribed medication as directed prior to or during the exercise session.
- B. Exercise in an environment with warm, moist air.
- C. Use a scarf or surgical mask in front of the mouth if exercising in cold weather.
- D. Use a short, intense warm-up.
Answer: D
Explanation:
Section: Volume C
Explanation
NEW QUESTION # 188
You have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which action is most appropriate for you to take?
- A. Recommend that she increase the duration of her sessions as a way to cope with this stressful situation.
- B. Make a future appointment with her to discuss the divorce.
- C. Recommend that she seek a mental health professional who can help her manage the increased stress.
- D. Recommend that she increase the number of sessions as a way to cope with this stressful situation.
Answer: C
NEW QUESTION # 189
Which of the following statements about dehydroepiandrosterone (DHEA) is correct?
- A. DHEA has been shown to improve body composition and physical performance in most elderly men and women.
- B. The U.S. Food and Drug Administration has classified DHEA as a controlled drug.
- C. DHEA has no potential influence on testosterone production by both men and women.
- D. The body does not produce DHEA.
Answer: B
NEW QUESTION # 190
What effect should a bronchodilator have on your asthmatic client?
- A. Increase airway resistance
- B. Decrease airway resistance
- C. Increase blood pressure
- D. Decrease blood pressure
Answer: B
Explanation:
Topic 3, Volume C
NEW QUESTION # 191
As the percentage of 1 RM (Repetition Maximum) resistance increases:
- A. the number of sets performed should increase.
- B. the amount of rest you should allow between sets should decrease.
- C. the number of repetitions until fatigue decreases.
- D. the amount of rest you should allow between training days should increase.
Answer: C
NEW QUESTION # 192
What muscle extends the forearm?
- A. Triceps brachii
- B. Biceps brachii
- C. Pronator teres
- D. Supinator teres
Answer: A
NEW QUESTION # 193
One difference between over-reaching and overtraining is that ______.
- A. Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.
- B. Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.
- C. Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.
- D. Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over- reaching involves a similar phase in novice athletes.
Answer: C
NEW QUESTION # 194
Approximately how long is the initial conditioning phase of a cardiovascular training program?
- A. Eight weeks
- B. Twelve weeks
- C. Sixteen weeks
- D. Four weeks
Answer: D
NEW QUESTION # 195
What is the suggested order of an exercise session?
- A. Stretch, endurance phase, warm-up, cool-down
- B. Warm-up, endurance phase, cool-down, stretch
- C. Warm-up, endurance phase, stretch, cool-down
- D. Stretch, warm-up, endurance phase, cool-down
Answer: B
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION # 196
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. equivalent
- B. somewhat higher
- C. substantially higher
- D. somewhat lower
Answer: D
NEW QUESTION # 197
What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?
- A. 5250 kilocalories
- B. 8750 kilocalories
- C. 7000 kilocalories
- D. 8000 kilocalories
Answer: B
NEW QUESTION # 198
The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:
- A. 50 years of age in a first-degree female relative; 60 years of age in a first-degree male relative
- B. 55 years of age in a first-degree male relative; 65 years of age in a first-degree female relative
- C. 55 years of age in any male relative; 65 years of age in any female relative
- D. 50 years of age in any male relative; 60 years of age in any female relative
Answer: B
NEW QUESTION # 199
What change may occur between heart rate and blood pressure as a result of chronic exercise?
- A. Resting heart rate reduces, but resting blood pressure stays the same.
- B. Maximal heart rate increases but maximal blood pressure stays the same.
- C. Resting heart rate and resting blood pressure are reduced.
- D. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Answer: C
NEW QUESTION # 200
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ACSM 010-111 exam is a computer-based test that consists of 150 multiple-choice questions. Candidates have three hours to complete the exam, and the passing score is 550 on a scale of 200 to 800. 010-111 exam is administered at Pearson VUE testing centers located throughout the United States and internationally. Candidates can register for the exam online through the ACSM website.
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