Verified ACE-Personal-Trainer dumps Q&As - 2023 Latest ACE-Personal-Trainer Download
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NEW QUESTION # 109
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many
metabolic functions'?
- A. Thyroid
- B. Hypothalamus
- C. Pituitary
- D. Adrenal
Answer: A
NEW QUESTION # 110
The BEST reason to conduct fitness assessments on clients at periodic intervals is to:
- A. Identify new health or performance concerns that may merit referrals.
- B. Measure relative fitness improvements to assist with program adherence and motivation.
- C. Measure absolute fitness improvements to assist with program adherence and motivation
- D. Maintain an accurate record-keeping system for a comprehensive risk-management program.
Answer: B
NEW QUESTION # 111
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
- A. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
- B. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
- C. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
- D. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
Answer: D
NEW QUESTION # 112
Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?
- A. Explain the exercise to the client, demonstrate the exercise, assist the client in performing the exercise
with a light weight to acquire a kinesthetic sense for the movement, and provide performance feedback. - B. Explain the exercise to the client, have the client perform the exercise with a light weight to acquire
kinesthetic awareness, and provide performance feedback. - C. While demonstrating the exercise to the client, identify correct and incorrect technique then have the
client perform repetitions mirroring your performance. - D. Assess 1RM max of individual components involved in lift. Demonstrate the exercise to the client then
have the client perform the exercise at 70% of 1 RM score to ensure safety.
Answer: A
NEW QUESTION # 113
The use of diuretics PRIMARILY results in:
- A. Increased blood pressure.
- B. Decreased blood pressure.
- C. Increased heart rate.
- D. Decreased heart rate.
Answer: B,D
NEW QUESTION # 114
According to the American College of Sports Medicine, a medical examination is required prior to vigorous
exercise for:
- A. Men less than 40 years old and women less than 50 years old.
- B. Persons with a BMI score of 32.
- C. Persons with resting blood pressure of 135/85 mmHg.
- D. Persons with type 2 diabetes.
Answer: B
NEW QUESTION # 115
A person is considered to have systolic hypertension if he or she:
- A. Has systolic pressure greater than 110 mm Hg at any time.
- B. Often experiences dizziness after standing quickly from a supine position.
- C. Has a resting systolic pressure greater than 160 mm Hg.
- D. Experiences headaches during high intensity exercise.
Answer: A
NEW QUESTION # 116
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand
behind the client and place his or her palms in which of the following positions?
- A. In an alternate grip between the client's hands
- B. Facing downward between the client's hands
- C. Facing upward between the client's hands
- D. Facing downward outside of the client's hands
Answer: C
NEW QUESTION # 117
Overuse injuries are generally caused by which of the following'?
- A. Exercise that Involves repetitive stress and poor body mechanics
- B. Interval training with insufficient rest periods during a given workout
- C. Strength training with insufficient rest periods during a given workout
- D. Infrequent high-intensity exercise or sports activity
Answer: C
NEW QUESTION # 118
This assessment is MOST adequate for which measurement?
- A. Hip mobility
- B. Thoracic stability
- C. Hip stability
- D. Thoracic mobility
Answer: C
NEW QUESTION # 119
Your new client tells you he has been doing a stability ball workout at home two to three days per week. While
seated on the ball, which exercise below would provide the GREATEST challenge to balance?
- A. Raising both arms overhead
- B. Raising one foot six inches off the floor
- C. Abducting one arm horizontally
- D. Bringing both feet and knees together
Answer: A,B
NEW QUESTION # 120
Which of the following indicates the need for a physician's referral prior to initiating an exercise program for a
25-year-old male?
- A. High LDL cholesterol and low HDL cholesterol
- B. Reported heart murmur
- C. Family history of cardiovascular disease and hypertension
- D. Noted postural deviations due to muscle imbalances
Answer: C
NEW QUESTION # 121
A potential client has approached a personal trainer to start an exercise program to increase strength and lose
weight. Upon reviewing the health history form, the personal trainer notices that the client is currently
receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise
program?
- A. Include rotator cuff exercises to strengthen and stabilize the shoulder joint.
- B. Await medical clearance or recommendations prior to proceeding with exercise.
- C. Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.
- D. Use high repetitions, low intensity on any shoulder exercises.
Answer: B
NEW QUESTION # 122
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
- A. Stretch spinal extensors and rhomboids.
- B. Stretch pectoralis major, and strengthen spinal extensors.
- C. Stop all strength training and add upper-body stretching.
- D. Stretch rhomboids, and strengthen pectoralis major.
Answer: A
NEW QUESTION # 123
After two months of training, a client reports having trouble adhering to the personal trainer's
recommendations. What actions could the personal trainer take at this time to motivate the client?
- A. Identify sources of social support and barriers to adherence, and create reward systems.
- B. Recommend the client take a planned break in the fitness routine to promote rest and recovery.
- C. Suggest the client vary the routine by incorporating load training emphasizing muscular force
production. - D. Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce
faster results.
Answer: A,B
NEW QUESTION # 124
The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?
- A. Explain that no information can be disclosed over the phone, but that the client's mid-assessment
evaluation can be mailed. - B. Explain that questions regarding the client's fitness results must be directed to the client.
- C. Explain that the client already has established rewards and that additional rewards may impact goal
attainment. - D. Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
better motivator.
Answer: D
NEW QUESTION # 125
Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal
and postnatal exercise?
- A. American Medical Association
- B. National Institutes of Health
- C. U.S. Department of Health and Human Services
- D. American Congress of Obstetricians and Gynecologists
Answer: C
NEW QUESTION # 126
An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are
260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams
of fat in each serving size. How many calories from fat are in the entire package?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION # 127
Which is the recommended ratio of fluid replacement to fluid loss during exercise?
- A. 1 to 2
- B. 1 to 1
- C. 2 to 1
- D. 1 to 3
Answer: A
NEW QUESTION # 128
A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will
______ blood pressure.
- A. Overestimate/overestimate
- B. Overestimate/underestimate
- C. Underestimate/underestimate
- D. Underestimate/overestimate
Answer: B
NEW QUESTION # 129
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?
- A. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
- B. A minimum of 10 hours of CECs and a current AED certificate are required every two years.
- C. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.
- D. A minimum of 10 hours of CECs and a current AED certificate are required every four years.
Answer: A
NEW QUESTION # 130
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