Purchase WGU : Health-Fitness-and-Wellness Exam Materials and then pass exam easily
Updated: Sep 06, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | Western Governors University (WGU) |
|---|---|
| Exam Name: | Health, Fitness, and Wellness Objective Assessment |
| Exam Number: | HIO1 |
| Passing Score: | Competent / Not Competent (performance-based assessment; no numeric score disclosed) |
| Exam Format: | Scenario-based questions (may be included), Online proctored objective assessment, Multiple-choice questions |
| Exam Price: | Included in WGU tuition |
| Certificate Validity Period: | N/A (course completion requirement within degree program) |
| Available Languages: | English |
| Recommended Training: | WGU Course Materials (HIO1) American College of Sports Medicine (ACSM) resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online proctored (remote) |
| Pre Condition: | Must be enrolled in a WGU degree program where HIO1 is required |
| Official Syllabus URL: | https://www.wgu.edu/online-degree-programs/health-professions.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Topic 2: Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Topic 3: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 4: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Topic 5: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question 1
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
A. Communication and leadership
B. Social awareness
C. Self-management
D. Executive function
Question 2
What is a dimension of social health?
A. Developing interpersonal relationships
B. Seeking physical wellness
C. Completing an undergraduate degree
D. Focusing efforts on workplace success
Question 3
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
A. Feelings of acceptance
B. Dependable work schedule
C. Realistic perceptions of success
D. Supportive emotional environment
E. Treating self to shopping spree
Question 4
Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
A. Communication and leadership
B. Self-awareness
C. Social awareness
D. Executive function
Question 5
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
A. Increased triglycerides
B. Increased low-density lipoproteins
C. Increased muscle mass
D. Increased insulin sensitivity
Solutions:
| Question 1 Answer: B | Question 2 Answer: A | Question 3 Answer: A,C,D | Question 4 Answer: B | Question 5 Answer: D |
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